Wellbeing and self care

Wellbeing & Self Care Service

We now have a Wellbeing & Self Care clinic running on Tuesday afternoons at the Practice.

Self Care Coordinators provide this service for people aged 18+ in your practice to help you to manage the things in your life that may affect your health and wellbeing. They have time to listen, explore options and help you to work towards your goals.

The Self Care Coordinator is someone who:

  • You can talk to confidentially
  • Gives you one to one support to help you manage your own health and wellbeing
  • Can link you to local services and support
  • Can provide you with techniques and online tools you can build into day to day living

The type of issues the service can support you with:

  • Long Term Conditions such as asthma, obesity, diabetes, anxiety, hypertension
  • Lifestyle e.g. diet, physical activity, weight management
  • Finance
  • Relationships
  • Housing
  • Employment
  • Loneliness
  • Social isolation
  • Caring issues

Coronavirus (COVID-19)

Stay at home for 7 days if you have either:
– A high temperature – you feel hot to touch on your chest or back
– A new, continuous cough – this means you’ve started coughing repeatedly
Do not go to a GP surgery, pharmacy or hospital.
You do not need to contact 111 to tell them you’re staying at home.
Testing for coronavirus is not needed if you’re staying at home.
NHS 111
Government Stay At Home Guidance
NHS Information Page